You are about to discover some wonderful smoothie recipes that are not only very delicious, but also have the ability to cleanse and detox your body. Who knew smoothies could be this helpful? So have a look and learn some useful detoxifying smoothie recipes; one of them might also become your favorite!
1. Detoxifying, energy booster – green smoothie recipe
Try this wonderful super green smoothie with such detoxifying and nourishing ingredients as mango, green apple, orange juice, cucumber, kale, spinach, celery and parsley. This powerful combination of nature’s wealth has amazing ability to rinse harmful substances and toxins out of your system and you can be sure that the nutrient content is also amazing. It takes a relatively short time to prepare, it will take you only about 5-10 minutes. So, get your ingredients ready and give it a try:
Ingredients:
- 2 chopped celery stalks
- 1 chopped cucumber (small)
- Handful of spinach
- Handful of parsley (it should be fresh)
- Handful of kale
- 1 cup of freshly squeezed orange juice
- juice of half a lime
- 1 seeded, chopped and cored green apple
- Flesh of one mango
- Optional: Add 3-4 pitted dates (or more) for extra sweetness
Procedure:
You can use a juicer or a blender to create this amazing detoxifying smoothie. If you use a juicer, then the only thing you need to skip are dates; add all the ingredients from the list above into the juicer and extract the precious juice. When using a blender, you can also add some extra cold water or some more orange juice or ice, if you want the consistency to be more runny and if you want your smoothie to be cold and refreshing; then blend all the ingredients together till it becomes smooth. Enjoy!
2. Detoxifying, rejuvenating green goodness smoothie recipe
This is another smoothie recipe with the detoxification ability. This smoothie is not only very refreshing, but it is also extremely good and nourishing for your body, so it can become your perfect start of the day. Its alkalinity has the wonderful ability to efficiently neutralize toxins from acids. It is also rich in minerals and vitamins, so get your powerful blender ready and enjoy:
Ingredients:
- 1 banana
- 1 peeled kiwi
- 1 seeded, chopped and cored green apple
- ½ cup frozen berries
- 1 cup of freshly squeezed orange juice
- juice of half a lime
- 1 small cucumber
- 1 chopped celery stalk
- Handful of spinach
- Handful of basil
- Handful of kale
- Handful of cilantro
- A little romaine
- Optional: Add 3-4 pitted dates (or more) for extra sweetness
Procedure:
Add all these vibrating with life ingredients in your blender and blend them until smooth, you can also add more water or orange juice to get the desired consistency; then pour into a glass and serve.
Amazing tropical detox – green smoothie recipe
This is another detox smoothie that will not only boost your energy levels, rejuvenate your body and nourish your entire system, but it’s also very delicious. This particular drink made out of kale, celery stalks, pineapple, and packed spinach has the ability to boost your energy levels and boost your immune system, and it smells divine too!
Ingredients:
- 1 cup of chopped kale leaves
- 2 chopped celery stalks
- Handful of parsley (it should be fresh)
- Handful of spinach
- ¼ cup fresh mint
- 1 cup of freshly squeezed orange juice
- juice of half a lime
- 1 peeled kiwi
- ½ chopped pineapple
- Flesh of one mango
- Optional: Add 3-4 pitted dates (or more) for extra sweetness
Procedure:
Throw all the ingredients in your blender and press play. Enjoy this wonderful detoxifying smoothie in the morning or at any time during the day when you need some extra boost of energy.
These three are just a few of the numerous smoothie recipes, which have the ability to neutralize toxins or initiate detoxification in your body. Green smoothie recipes are more than just food; they are body protectors. Regular consumption of such smoothies will not only boost your health but also will keep your body safe from various harmful substances.
How do you detox your body? What are your favorite detoxifying smoothie recipes?
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Source: Beauty and Tips
