If you thought warm water and honey was only for when you had a cold, think again, because a glass of warm honey first thing every morning could bring you more health benefits than you had ever imagined. Warm honey water is a delicious way to start your day anyway, but when you add to that the fact that it could help you lose weight and boost your immune system, you’ll be wondering why you have never drunk warm water and honey before. If you want to find out more, read on, and you will find ten amazing benefits of drinking a glass of warm honey water every day.
1. It reduces your susceptibility to allergies
Drinking a glass of warm honey water every day will help improve your immunity to allergies. Regular consumption of small amounts of honey will gradually desensitise your body to the effects of pollen and other allergens, so it could be a way to help you, if you suffer from hay fever in the summer.
2. Helps you to lose weight
Another one of great benefits of honey water us that it can help you shed pounds. Although honey is sweet, the sugar that it contains is natural and nowhere near as bad for weight loss as refined sugar is. Warm honey water can make a great sweet tasting drink alternative to things like soda. The water will fill you up and help you eat less and the honey will satisfy any sugar cravings you may have.
3. Provides an energy boost
Honey water is so good in the mornings, because it will give you an energy boost. First thing in the morning, you are probably slightly dehydrated and that alone will make you feel tired and sluggish. Drinking a glass of honey water will rehydrate you, and it will provide you with an energy boost from the carbohydrates that are contained in the honey.
4. Boosts the immune system
This is another one of fabulous benefits of honey water. Honey has some really powerful anti-bacterial and antifungal properties, so drinking honey water daily will help your body fight disease and infection. It also contains many of the minerals, vitamins and enzymes that are needed to maintain the body’s own natural immune system.
5. Freshens your breath
The antibacterial agents that are found in honey will fight the bacteria that can cause bad breath. If you add a squeeze of fresh lemon juice to your warm honey water, the acidity of the juice and the anti-bacterial effect of the honey will help to keep your breath fresh all day long. And it tastes great too!
6. Helps to flush toxins out of the body
Warm honey water will also help to improve the digestive system and assist in the process of flushing toxins from the body. If you add some lemon juice, that will act as a diuretic and improve the flow of fluids through your body. Lemon juice also stimulates the production of enzymes in the liver that help the body to rid itself of harmful toxins.
7. Rejuvenates the skin
A warm honey and lemon drink is also great for the complexion. It will boost the production of collagen, fight bacteria, and it helps to purify the blood of toxins that can cause breakouts and dull skin. Honey also contains anti-oxidants that will fight oxidative stress in the body that can cause the early onset of the signs of ageing.
8. Improves the digestive system
One of fantastic benefits of honey water is that it will keep your digestive system in good working order. Honey water will reduce acidity in the stomach and increase the production of mucus. That will help you to digest your food properly and it will keep you regular. Warm honey water is also very good for relieving gas and bloating.
9. Protects you against heart disease
On top of all the other wonderful benefits of warm honey water, it also helps to balance out the good and bad cholesterol in your body. Drinking honey water will help to increase the level of the good cholesterol and that will reduce cardiovascular strain and help to protect you against heart disease.
10. Soothes a sore throat and a cough
A hot honey and lemon drink really is as good for a cough and a cold as people say. The warm water soothes the throat the honey coats the throat to reduce the tickling that causes a cough, and the lemon juice will provide vitamin C that will help to boost the immune system. Overall, then, the simple drink of warm water with some honey could bring you a lot more health benefits than you thought, so don’t save it just for the times that you do have a cold.
Source: Beauty and Tips